Here's What You Get

When you opt in, you'll immediately receive access to the Spring Awakening PDF Guide - a beautifully designed, nature inspired resource that helps you gently reconnect with your body, mind and inner wisdom as you step into a new season.

Here's what's inside:

• 5 simple, soul-nourishing practices rooted in nature and BodyMind coaching.
• Guided journaling prompts to spark clarity, intention, and self-awareness.
• A bonus grounding audio practice to help you reset your nervous system and start your day from a place of peace.
• Tools you can use anytime you feel overwhelmed, disconnected or out of alignment.

You can work through the guide all at once or take it one practice at a time - perfect for morning rituals, weekend resets, or whenever you need a pause.

How to Use It:

1. Download the guide right after you sign up - it'll be  in your inbox within minutes.
2. Set aside just 10-15 minutes a day to breathe, journal or move intentionally.
3. Use the audio as a quick daily reset when you need grounding and focus.
4. Come back to this guide anytime you need a fresh start - it's designed to grow with you.

This isn't just another freebie - it's a meaningful invitation to return to your body, align with your values, and awaken the version of you that's been waiting to bloom.