Create A Life You Love Living.

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Welcome to Breakthrough Body Mind

Welcome To Breakthrough Body Mind

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You’re going to love it!


High Achieving Entrepreneur

My journey as an entrepreneur began right after training to be a massage therapist. I had no business experience. I worked in a corporation for years… So, I had a lot to learn about running the show and wearing all the hats. I learned a lot about how to start, grow and maintain a healthy business. I learned to roll with the punches, because being a business owner means you get to celebrate the wins and be tough through the difficult days. Everything was always on me, the success and failures.

Not only did I start a business, but I found it necessary to take multiple continuing education courses a year. I was always striving to be the best at my trade and searching for the next educational pursuit to add to my many modalities. As a high achiever and perfectionist I aim to be the best in my community. My plate was always full and sometimes overflowing.

and then...

Forced Time Out

I struggled with finding balance. I was giving all my time to running and maintaining a business or taking classes, so that I could offer the best and most complete services available. I knew I was burnt out, but I didn’t know how to say no. My boundaries were all out of whack. I began to feel the impact of overwork. I needed a time out. That’s about the time the pandemic struck and like it or not, I was out of work for two months. I panicked. Not only was I not making money, but I was not sure how long my business would survive. I was literally in crisis mode. What else could I do? Did I want to do anything else? How were my business and I going to survive? It was literally my entire identity.

Obsessed With Holistic Health And Wellness

curiosity hook goes here... curiosity hook goes here... curiosity hook goes here...

but then...

Breaking Point

Working all the time was my life. With my forced break, I tried to find ways to connect with people and clients. I was looking for things to do… to stay busy. I was a fish out of water.

I searched for things that literally put a smile on my face and gave me joy. That’s when I remembered how good it felt and how healing it was to be out in nature. I leaned into that feeling and started spending more time on my bike, in my garden, going for walks, hikes or just sitting outside to listen to the birds in the morning. I connected with people just to say hi, instead of connecting because there was business to address. As I slowed down and engaged my senses, I felt the panic of not doing, shifting. That’s when it hit me. I had been out of balance for such a long time, I didn’t remember what it felt like to just be present.

but then...

Self Discovery

When I went back to work- it was difficult to get back into the rhythm of things. I found myself going back and forth between the old me and ways I did business.. and the new me that I had just re-discovered. I wanted to be at work, but I also wanted to maintain sanity. I knew I could not go back to stressed out and burnt out. I needed balance.

It was anything but perfect.

I enrolled in the BodyMind coaching program, which took me through a coaching program and also taught me how to coach. I discovered how to connect to myself and the world around me on a deeper level. I figured out why things caused me stress, which in turn caused pain in my body. It was at times, a very difficult journey but it got me out of my comfort zone and into a life I love living.

but then...

Being Present

I love connecting to nature… and I love running a business. Combining the two to create balance is worth every effort… AND it does take effort to step away from the computer, pause, connect to and engage my senses so that I can be present for mySELF, my relationships, my world and my life.

I had to do some inner work and get real with myself.., but I learned how to adjust my mindset and change my narrative so that I get to live in a place where I feel joy, abundance, love, peace and connection.


Mind And Body In Harmony

I’m obsessed with helping leaders and high achievers create a life of joy that ignites and excites their senses so they can be present for themselves, their world and relationships. I know the real power is in the transformation you receive.

I would love to support you in your journey to find connection and balance in your successful life.

Truly Transformational

Angelique’s presence as a coach is truly transformational. She helps leaders and high achievers see the simple things in life that are easy to miss. If you are looking for someone who will help you find a sense of balance in your life, Angelique is the best. I highly recommend her!


Owner, BodyMind Coaching

Meet The Team

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